Two mistakes you're making to give yourself back pain
It's not what you do but how you do it !
Back pain is one of the most common physical issues of our century but this doesn’t involve just sedentary people… what about paddlers?
So often I meet paddlers trying to train harder for better performance but slowed down by back pain. In some case, they have a physical issue like a hernia or a bulging disk and these conditions are the main reason for their back pain. But, more often, paddlers with back pain have a healthy back. So, what’s going on with them?
As a professional physical trainer, I will show you the 2 most common mistakes which are the reason paddlers get back pain, and also how to solve them with just few training tips.
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If you sometimes feel back pain during or after the training or just feel uncomfortable with your techinique, fill the form and get the Free Report and learn how to solve the 2 most common mistakes you’re making to give yourself back pain.