It is not what you do but how you do it !
Paddleboarding is a demanding activity even if you do it for leisure.
The correct technique behind it is far from being easy.
Sometimes small errors can lead to a physical issue like back or shoulder pain, for instance.
Working with athletes of any level for more than ten years, I individuated recurrent critical errors better to avoid, and I designed training routine to fix them. But, training apart, the primary factor to consider to improve your performance and prevent injuries is your individuality.
Remember, it’s not really WHAT you do to improve, it’s HOW you do it!
Get your free report and start improving your technique
With our Free Report you will:
- Discover the 2 most common mistakes that are causing you back pain
- Get the right tip at the right moment
- Apply the tips and improve your technique in 10 days
If you sometimes feel back pain during or after the training or just feel uncomfortable with your techinique, fill the form and get the Free Report and learn how to solve the 2 most common mistakes you’re making to give yourself back pain.
Ever feel back pain paddling?
Back pain is one of the most common physical issue related to paddleboarding.
Been working with paddlers for the last ten years, I see this problem spreads through any level of experience: pro athletes, amateurs, leisure paddlers, and beginners.
That’s why I’ve created a whole brand-new Training System to help paddlers suffering from back pain.
Discover my System right now and start erasing back pain from your sessions.
- Day-by-day schedule with right progression for your training
- Different home-based routines, covering the 3-week plan
- Video tutorials of each routine
Discover my System right now and start erasing back pain from your sessions.
Stand Up Paddleboarding is a lot of fun and a great challenge. Whether you're a pro or a leisure paddler, it's a fantastic way to get a full body workout in beautiful surroundings.
There are so many aspects to consider in order to get your paddling and get the most from your paddling.
- If you're a Pro, results mean more speed in competitions, more sprint on buoy and less energy spent during the event.
- If you're a leisure paddler, results mean no injuries, so being always ready to enjoy your favorite hobby.
- Both ways, you need some advice. And that's why we're here.
My name is Gianluca and I’m a sports scientist. This means I evaluate athletes, program their training and help them to avoid injury.
I’ve worked with all kinds of athletes from a variety of sports. From beginner level to national level pro.
SUP was a brand new discipline when I started. Most sports federations didn’t recognise it. But SUP became a passion for me.
I’ve had the privilege to work with some of the best paddleboarders in the world. And now I want to help YOU get better at it.
