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Join our Virtual Technical Clinic and BOOST your paddling to the NEXT level!

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Get our Back Pain Solver Course and fix your training mistakes.
Ready to forget that pain?

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Wanna improve your paddling?
Wonder to compete?
Let's start from the fundaments!

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What if you stop struggling to just finish a race and start competing with your mates instead?

What if you push the FFW button and and finally learn the fastest way to bring your technique to the NEXT level? 

Check our virtual clinic out and discover what you can learn just from your couch!

What if you stop struggling to just finish a race and start competing with your mates instead?

What if you push the FFW button and and finally learn the fastest way to bring your technique to the NEXT level? 

Check our virtual clinic out and discover what you can learn just from your couch!

PADDLEBOARDING SCIENCE TO AVOID INJURIES

PADDLEBOARDING SCIENCE TO AVOID INJURIES

DISCOVER THE 6 MAIN CAUSES OF INJURIES IN PADDLEBOARDING AND START WORKING OUT SMARTER AND HEALTHIER

DISCOVER THE 6 MAIN CAUSES OF INJURIES IN PADDLEBOARDING AND START WORKING OUT SMARTER AND HEALTHIER

This online workshop will be a full immersion on the most common injuries related to paddleboarding.

We will talk about overtraining, posture, technique, training habits.

After this workshop, you will have a clear view of injuries.
You will learn how to prevent then and how to train smarter.

I can’t wait to have your feedback on this brand-new online workshop.

  • Discover HOW the most common injuries in paddleboarding happen
  • Discover WHY we get injuries in paddleboarding
  • Discover HOW TO PREVENT the most common injuries
  • Find the right routine to minimize the risk of injuries

What others are saying ...

What others are saying ...

I recommend it to any level of paddler: beginner or pro, anyone can get his best with this system. To follow a training system like this one is really important, especially in SUP, which is a very technical sport, requiring also a high level of physical fitness.

Danny SUP race & wave athlete

I’m glad to train with Sup Training Lab because the workouts are challenging and never boring! I really appreciate the great attention to stretching because it has allowed me to get rid of back pain I used to suffer from and also to get more flexible. Now when I surf I feel much more powerful and I can surf many more hours without feeling tired at all.

Margherita 2018 Italian Sup wave champion

If you wanna get better about SUP, call Gianluca!

Mirco SUP racer, surfer

From our blog

Ever feel back pain paddling?

A gift for you...

backpain free report ipad LAST1

Start your improvements from the prevention.

Get my Free Report and you will:

  • Discover the 2 most common mistakes that are causing you back pain
  • Get the right tip at the right moment
  • Apply the tips and improve your technique in 10 days

If you sometimes feel back pain during or after the training or just feel uncomfortable with your techinique, fill the form and get the Free Report and learn how to solve the 2 most common mistakes you’re making to give yourself back pain.

My name is Gianluca and I’m a sports scientist. This means I evaluate athletes, program their training and help them to avoid injury. 

I’ve worked with all kinds of athletes from a variety of sports. From beginner level to national level pro. 

SUP was a brand new discipline when I started. Most sports federations didn’t recognise it. But SUP became a passion for me.

I’ve had the privilege to work with some of the best paddleboarders in the world. And now I want to help YOU get better at it.