Fantastic exercises and where to find them As a physical trainer, I’m used to working...

Two factors you don’t consider when choosing your paddle length “What length should my paddle...

Stroke symmetry for paddlers Symmetry is everywhere in nature. Have a look at a shell...

The shoulder pain of a paddler In this article, I’ll bring you toward a better...

Interview with the athletes: Filippo Hi Filippo, could you briefly tell us your story about...

Interview with Alessandro Hi Alessandro, could you briefly tell us your story about paddleboarding? Hi...

The fact that you can do a movement doesn’t mean you are sure to do...

Do you struggle with back pain when you paddle? Almost every time I run a...

If you would be brave enough to come with me through this desolated land, you’ll...

There are four phases we can recognize in the paddleboarding technique. Why should you focus...

Back pain is a limiting concern. It affects our lives and our hobbies. Moreover, it...

In another post, we have considered the back pain and the reasons behind this common...

As you can remember since the last article, back pain in paddlers is a quite...