I’m glad that you’re interested in this topic.
My name is Gianluca and I’m a sports scientist.
That means I work with all kinds of people to evaluate their performance and then create customized training programs with them based on their goals and evaluation results.
Along with any specific goals, we always want to increase performance while avoiding injury.
These goals are the same no matter what level of athlete; I’m used working with pro athletes as well as beginners looking for improvement.
Both of these groups of people want get better at their sport and avoid injuries. The difference is in how we’ll reach those goals.
If you want learn more about me, you can read my full story.