Shoulder pain tests for paddlers
Shoulder pain is the most common issue in paddling: one-third of all the complaints related to paddling are about shoulder pain.
Excluding trauma, the main reason for this condition is related to five aspects of shoulder:
- Mobility
- Stability
- Strength
- Control
- Activation patterns
When one or more of these parameters are not functioning correctly, the shoulder moves poorly, causing discomfort and eventually pain.
Shoulder pain is the most common issue in paddling: one-third of all the complaints related to paddling are about shoulder pain.
Excluding trauma, the main reason for this condition is related to five aspects of shoulder:
- Mobility
- Stability
- Strength
- Control
- Activation patterns
When one or more of these parameters are not functioning correctly, the shoulder moves poorly, causing discomfort and eventually pain.
Shoulder pain is the most common issue in paddling: one-third of all the complaints related to paddling are about shoulder pain.
Excluding trauma, the main reason for this condition is related to five aspects of shoulder:
- Mobility
- Stability
- Strength
- Control
- Activation patterns
When one or more of these parameters are not functioning correctly, the shoulder moves poorly, causing discomfort and eventually pain.
But, how to know if your shoulder could have some incorrect activation?
But, how to know if your shoulder could have some incorrect activation?
But, how to know if your shoulder could have some incorrect activation?
The answer needs just one word: TEST!
So, let’s go testing your shoulders, it’s completely free.
You just need to fill the form below, and you’ll receive all the instructions and video tutorials for each test directly into your mailbox.
I propose you three simple tests, two of them are commonly used by physicians all around the world.
The answer needs just one word: TEST!
So, let’s go testing your shoulders, it’s completely free.
You just need to fill the form below, and you’ll receive all the instructions and video tutorials for each test directly into your mailbox.
I propose you three simple tests, two of them are commonly used by physicians all around the world.
The answer needs just one word: TEST!
So, let’s go testing your shoulders, it’s completely free.
You just need to fill the form below, and you’ll receive all the instructions and video tutorials for each test directly into your mailbox.
I propose you three simple tests, two of them are commonly used by physicians all around the world.
I designed the last one specifically for paddling.
Beside each test, I’ll offer you a simple way to comprehend your results.
Plus, you’ll obtain what I call “Total shoulder score.”
This number will help you correctly understand if your shoulders need any care.
Ready to start testing?
I designed the last one specifically for paddling.
Beside each test, I’ll offer you a simple way to comprehend your results.
Plus, you’ll obtain what I call “Total shoulder score.”
This number will help you correctly understand if your shoulders need any care.
Ready to start testing?
I designed the last one specifically for paddling.
Beside each test, I’ll offer you a simple way to comprehend your results.
Plus, you’ll obtain what I call “Total shoulder score.”
This number will help you correctly understand if your shoulders need any care.
Ready to start testing?
Fill the form below and be ready to receive an email with the first test!
Self-evaluate your shoulders
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Self-evaluate your shoulders
About me
I’m glad that you’re interested in this topic.
My name is Gianluca and I’m a sports scientist.
That means I work with all kinds of people to evaluate their performance and then create customized training programs with them based on their goals and evaluation results.
Along with any specific goals, we always want to increase performance while avoiding injury.
These goals are the same no matter what level of athlete; I’m used working with pro athletes as well as beginners looking for improvement.
Both of these groups of people want get better at their sport and avoid injuries. The difference is in how we’ll reach those goals.
If you want learn more about me, you can read my full story.